When my big sister was living  in America, she was slim and thin. But when she came back to Philippines to have a vacation, she gained so much wait. Yes, she gained for about 7 kilos. That’s totally a big increase from her previous weight.
Last two weeks, she was dieting and doing her daily exercise [...]

I have seen a lot of adults gaining weight because of eating high caloric foods and high fat. These foods are good to our body but if you eat too much of these, then that’s not good anymore. Now, one way to eliminate fat is to burn that fat inside through exercise and diet pills. [...]